Psychology sessions offer a supportive, collaborative space to explore the connection between mindset, movement, confidence, performance, and wellbeing. Whether you’re struggling with motivation, navigating burnout, rebuilding self-trust, managing pressure, or working through barriers around exercise and identity, sessions are tailored to your individual experiences and goals.
Katy combines her background in health, fitness, and psychology to provide an approach that feels compassionate, practical, and person-centred.
50 minute sessions — £50
Available online or in-person (venue TBC)
A recommended starting point is a block of 6 sessions to allow time for meaningful progress and consistency, though this can always be discussed and adapted on an individual basis.
Psychology sessions offer a supportive, collaborative space to explore the connection between mindset, movement, confidence, performance, and wellbeing. Whether you’re struggling with motivation, navigating burnout, rebuilding self-trust, managing pressure, or working through barriers around exercise and identity, sessions are tailored to your individual experiences and goals.
Katy combines her background in health, fitness, and psychology to provide an approach that feels compassionate, practical, and person-centred.
50 minute sessions — £50
Available online or in-person (venue TBC)
A recommended starting point is a block of 6 sessions to allow time for meaningful progress and consistency, though this can always be discussed and adapted on an individual basis.
Movement and mindset go hand in hand. Psychology sessions offer a dedicated space to explore the thoughts, patterns, and beliefs that shape your relationship with your body, your health, and yourself.
50 minutes — £50 A minimum of 6 sessions is recommended, though this can always be discussed based on your individual needs.
Interested in booking this service? Let's chat first, so I can understand your needs better.
