Mind & body fitness,
for every body.
The Mindset in Motion Psych is an inclusive personal training and psychological support practice helping people feel safer, stronger, and more confident in themselves - physically and mentally.
Movement and mindset, backed by science.
Sport & Exercise Psychologist
in Training
Exploring the psychology behind movement and performance.
Qualified Personal Trainer
Building confidence, strength and sustainable progress - welcome to all.
Past NHS Nurse: Oncology & Complex Wound Management
Trauma-informed, compassionate care.
Hi, I’m Katy - past NHS nurse turned PT, and Sports & Exercise Psychologist in Training
I created The Mindset in Motion Psych to offer something different: an inclusive, evidence-based space where people feel genuinely safe, supported and empowered in both their mind and body.
My approach blends movement, psychology and compassionate coaching to support people through everything from gym anxiety and confidence struggles to injury recovery, performance pressure and life changes.
No intimidation. No one-size-fits-all approach. Just thoughtful, person-centred support that meets you where you are.
What people say:
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Katy goes above and beyond to make the space feel safe and supportive for the whole LGBTQIA+ community. I can’t recommend her enough!
—Former Customer
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She brings such a positive energy to every session and has a real gift for motivating you to do your best, without ever pushing you too far. She strikes the perfect balance between encouragement and understanding.
—Former Customer
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What really sets her apart is how well she listens and adapts. I have fibromyalgia, and she is so understanding. Every session is thoughtfully tailored to how I’m feeling, which has made a huge difference in my progress and confidence.
—Former Customer
Ready to put your goals in motion?
Whether you’re looking for personal training, psychological support around movement, or simply a safer space to begin - you’re welcome here.
Get in touch to book a consultation or ask any questions. No pressure, no expectations, just a conversation.